Shoe insoles
Supportive Insoles for Sore Feet, Legs, and Back
Why sore, tired feet are so common
Sore feet can turn simple things into hard work. Sharp pain under the heel when you first stand up, arches that feel tired by mid‑afternoon, burning under the ball of the foot, or an ache that builds in the knees, hips, or lower back after a day on hard floors are all very common.
For many people, this does not start with one dramatic injury. It creeps in over time, especially on days where you are on your feet more than usual – long shifts on concrete or tiles, or days where you are in and out of the house constantly in less supportive shoes. By the evening, the same areas may be grumbling again and again, day after day.
Each step asks your heel, arch, and forefoot to share the load. When that sharing is fairly even and well‑timed, most people barely notice their feet. When one part takes more than its share, or takes it too quickly, the tissues there are repeatedly stressed and can become irritated and sensitive.
This is more likely when:
- You spend long periods on hard, flat floors with little change in position.
- Your shoes no longer support the arch or hold the heel securely, so the foot rolls or drops more than it should.
- Your arches are very low and flexible or very high and stiff.
- You have a history of ankle sprains, tendon problems, or arthritis in the feet or legs, which leaves joints and soft tissues more easily irritated.
So this is not just “tired feet” in a vague sense – there are clear mechanical reasons why it happens. A long day on firm ground can leave one person with heel pain, another with burning under the ball of the foot, and someone else with aching shins or knees, depending on which part of the foot has been taking the strain.
Because every step starts at your feet, long‑term issues there often set the tone for the rest of the leg. If your heel rolls in, your shin and knee are pulled with it. If the arch collapses quickly, the muscles and ligaments on the inner side of the leg have to work harder. Over thousands of steps on hard ground, that extra work can begin to show up as aches in the shins, knees, hips, or lower back, not just under the feet.
Common patterns behind sore feet and legs
Most of the problems that bring people to insoles fall into a few broad patterns:
- Sore spots in the heel or forefoot
where tissues such as the plantar fascia, the fat pad, or the joints under the toes are carrying more pressure than they can comfortably share. - Tendons doing too much of the work
such as the Achilles tendon, the posterior tibial tendon at the inner ankle, or the peroneal tendons on the outer side, which are working hard to steady and control the foot. - Knock‑on effects in the shins, knees, hips, or back
where repeated inward or outward drift of the leg over the foot makes certain areas higher up take extra load. - Joint conditions
such as osteoarthritis, rheumatoid arthritis, or gout, where the joint surfaces and surrounding tissues are more sensitive to repeated loading. - Foot shapes that change how you spread your weight
such as very flat or very high arches, or bunions, that alter which parts of the foot meet the ground first and hardest.
The detailed condition overviews further down this page take each of these patterns in turn, show how they usually behave, and explain how particular features in this range can help to change the way that load is passed through the foot.
If you mainly want to understand what is going on in your feet and legs, the next sections on how your step works and what these insoles change will walk through the mechanics. If you already know roughly where you hurt, you can also go straight to “Choosing an insole from this range” and the condition‑specific guidance further down the page to match what you feel with the descriptions there.
How your step works
Every step has three main phases:
- Your heel meets the ground.
- Your weight passes through the arch while the foot is flat.
- You push away through the ball of the foot and toes.
When these three phases are balanced, pressure spreads across the sole and movement feels predictable. When one area or edge of the foot takes more load, or gets that load too quickly, it often becomes sore. For example:
- If the heel tips in too far, the inside of the foot works harder and the tissues there brace with every step.
- If the heel tips out, the outer edge takes more of the load and the ankle can feel less secure.
- If the arch drops quickly, the inside of the foot and ankle tire and the shin and knee are pulled slightly inwards.
- If the arch stays very high and stiff, less of the midfoot shares the load and more pressure goes straight to the heel and forefoot.
- If you push off from one small patch under the ball of the foot instead of from the whole front of the foot, hot spots and “stone bruise” pains often develop.
The expandable section below looks in more detail at what happens at the heel, arch, and forefoot, and how that movement links further up the leg.
What NuovaHealth insoles actually change in your step
NuovaHealth insoles do not change how your foot is built, but they do change how each step is handled. They change how your heel meets the ground, how your arch shares the load, and how your forefoot pushes off.
Heel landing
Deeper, shaped heel cups cradle the heel bone and help it land more centrally and more upright. This reduces how far the heel can tip strongly in or out at contact, so less pressure falls onto one edge and the ankle has a more secure base on firm ground.
Load through the arch
Contoured support under the midfoot brings the arch into earlier, broader contact with the insole as you bear weight. The arch is still allowed to lower, but it does so more gradually instead of dropping quickly. This reduces the extra work the tissues along the inside of the foot and shin have to do with every step.
Push‑off through the forefoot
An evenly cushioned surface under the ball of the foot, sometimes with a gentle metatarsal support placed just behind the metatarsal heads, helps spread pressure across the front of the foot. This makes it less likely that one small sore patch under the ball of the foot will carry most of the effort when you push away.
In day‑to‑day use, this usually feels like less sharpness under the heel, less inner‑arch fatigue, and fewer burning areas under the ball of the foot by the end of the day. Put simply, these insoles change the same three parts of the step that were overloading your heel, arch, and forefoot in the first place.
What makes the NuovaHealth range different
There are many insoles on the market. Some of the cheapest are thin, flat liners that simply cover the inside of the shoe. Others are made from very soft foams that feel pleasant when they are new but do little to change how your foot is actually loaded and can pack down quickly.
The insoles included in this range are chosen to do more than just change how a shoe feels underfoot. The focus is on giving your heel and arch a stable base, helping pressure under the forefoot spread more evenly, and doing it in a way that holds up over time.
NuovaHealth insoles, and the partner designs chosen to sit alongside them, are shaped with clinical input and built around three priorities:
- Reliable heel control where it is needed
In many insoles in this collection, the heel area is not simply padded; it is shaped. Heel cups are made deep enough, with a clear rim, so the heel bone sits down inside the cup rather than resting on a flat pad. This gives your heel a more definite “home” in the shoe and makes it less likely to roll strongly in or out as you land.
That steadier heel position at the start of the step gives the ankle a more secure base. In slimmer inserts, where space is tight, the heel shaping is more modest but still aims to centre the heel rather than letting it sit wherever the shoe allows.
- Support that guides, not jabs
Where arch support is included, it follows the natural curve of the midfoot rather than forcing it into an artificial position. The height and shape of these arch areas have been developed with podiatrists and physiotherapists to avoid tall, pointy ridges that feel like a lump under the foot.
The aim is for the arch to come into contact earlier and across a broader area so it can help share the work, while still being free to move. The support is there to guide and steady the movement, not to hold the foot rigid. In practice, this means the arch should feel “held” rather than propped up on a hard bar. In models that are meant to be very slim, this support is gentler but still present.
- Cushioning that keeps its shape
Very soft insoles can feel pleasant when they are new, but if the material packs down quickly and stays flat, they soon stop making much difference. In this range, the support bases and cushioning layers are chosen so they give a bit under load for comfort but do not simply squash and stay there.
The materials are selected so that, after many days on hard floors, you still have a recognisable shape under the heel and arch rather than a thin, flattened layer. The aim is that the support you notice when you first put the insoles in is broadly similar after they have been used in everyday life, not just on day one.
Alongside these core priorities, there are smaller details chosen with everyday wear in mind:
Smooth, comfortable top layers
The upper surfaces are selected so they feel comfortable against socks, help manage moisture, and reduce rubbing at the edges of the insole, particularly when you are on your feet for longer periods.
A secure fit inside the shoe
Many insoles in the range use tapered, bevelled edges so the insole sits flush against the shoe base without a noticeable “step” where it finishes. A light texture on the underside helps the insole stay where it is placed rather than sliding or bunching up, even in smooth‑lined footwear.
Taken together, these design choices mean that, whether you choose a NuovaHealth insole or one of the carefully selected partner brands such as FootReviver, you can expect a similar approach: meaningful heel control where space allows, arch support that is broad and gradual rather than sharp, and cushioning that is chosen to last, not just to feel soft on the first day.
Within this collection you will find different types – full‑length insoles, three‑quarter‑length designs, heel cups, heel lifts, and height‑adding options – and different profiles, from slimmer to more cushioned. The underlying principles stay the same; what changes is how each insole sits in different shoes and how much cushioning and guidance it is designed to provide. The next sections explain how these features come together and how to match them to your feet, footwear, and day‑to‑day demands.
Types in this range and when they tend to work best
A useful way to choose an insole is to start with the space inside your shoes and how much of the foot you want to support.
Full‑length insoles (heel to toe)
Full‑length insoles run the whole length of the shoe and replace the original liner where one is present. They are usually the best choice when your shoes have removable liners, there is reasonable depth inside the shoe, and you want guidance and cushioning under the entire foot.
Full‑length designs are a good starting point for many people with heel pain, arch strain, overpronation, or forefoot soreness, because they can support the heel, arch, and forefoot together and keep transitions between insole and shoe smooth.
Three‑quarter‑length insoles
Three‑quarter‑length insoles sit under the heel and midfoot and stop before the ball of the foot. They are useful when shoes are closer‑fitting or do not have removable liners, when you want to support and steady the heel and arch without changing the space around the toes, or when you use formal or closer‑cut shoes where a full‑length insole would be too bulky.
They still help steady the heel and support the arch, but leave the original forefoot area of the shoe unchanged.
Heel cups and heel pads
Heel cups and pads focus on the back of the foot. They often suit people who have pain mainly under or around the heel, want extra cushioning and control at the heel without altering the rest of the shoe, or use shoes that already fit snugly in the forefoot.
Heel cups cradle and centre the heel, while heel pads add extra cushioning directly under the heel area. They work well in many trainers, work shoes, and casual styles that do not have much spare depth under the forefoot.
Heel lifts
Heel lifts are small inserts that raise the heel slightly. They can be helpful when easing strain on the Achilles tendon or calf has been advised, when a small difference in leg length has been identified by a health professional, or in some cases where reducing how much the ankle bends at each step makes movement more comfortable.
Heel lifts should stay within sensible heights for your shoes and should not make footwear feel unstable. If a lift is being used to address a known medical issue, it is best to follow guidance from a GP, podiatrist, or physiotherapist.
Height‑adding insoles
Height‑adding insoles provide a discreet increase in height while still aiming to keep the heel secure and the foot cushioned. In this range, they focus on firm heel support and cushioning rather than simply stacking soft material. They are shaped so that the extra height does not make the foot feel loose or unstable inside the shoe.
Activity‑focused insoles (running and active use)
Some insoles in the collection are built for repeated impacts and longer distances. These usually include secure, shaped heel support to cope with higher loads at landing, a balance of cushioning and “spring” under the heel and forefoot, and flexibility at the front so the insole moves with the toes during push‑off.
They suit brisk walking, running, and more active days where the feet and legs take higher, more frequent impacts on firm surfaces.
Across all types, the build quality and overall level of support are consistent. What changes is how each one fits into different shoes and how it behaves when you stand, walk, or run.
Key features in this range and what they change
Across this range you will see a set of core features used in different combinations. In some models they are kept deliberately slim and subtle for closer‑cut shoes. In others they are more built‑up for long days on hard ground. The mix depends on foot type, shoe space, and how much support and cushioning each insole is intended to give.
Not every insole has every feature; that is intentional, so you can choose the balance that suits you and your footwear.
Heel cup and rearfoot support
In many NuovaHealth and partner‑brand insoles, the heel sits in a shaped cup with a defined rim and supportive sidewalls. The job of this cup is to give your heel a clear position to sit in, so it starts the step close to upright instead of being left to tip strongly in or out.
On firm ground this usually feels like a more secure, centred heel strike. Your heel is less likely to land hard on one edge or slide about inside the shoe, and your ankle has a more predictable base to work from.
In some models, the heel area also includes:
- A small recess at the very centre to take some of the pressure off a particularly sore point.
- Targeted cushioning under the heel to soften contacts without letting the back of the foot feel loose or wobbly.
Other designs keep the heel area slimmer for shoes with less depth. In those, the focus is on maintaining some cupping and central heel position without adding bulk. Wherever extra cushioning is used, it is paired with a properly shaped base so you are not left with a soft but unstable heel.
Arch and midfoot contact
Where arch support is present, it is there to increase contact under the midfoot rather than to lock it in place. That extra contact helps your foot share the work over more of its length, instead of letting the whole load move quickly from heel to a narrow band under the forefoot.
People often notice this as the inner side of the foot and ankle feeling less tired by the end of the day. The arch support is designed to feel like a broad, steady surface, not a single hard ridge.
Subtle shaping along the inner and outer edges of the insole blends from the heel into the midfoot. This helps limit how far the foot can roll strongly inwards or outwards without making you feel as if you are standing on a rail. It encourages the foot to sit more centrally on the insole and can make walking on side‑sloped pavements or cambered paths feel less awkward.
In models aimed at slimmer shoes, this shaping is gentler and lower in profile, so you still gain some guidance without crowding the foot in the available space.
Cushioning where it is most useful
In more cushioned insoles in the range, softer zones are placed under the heel and just behind the ball of the foot. These are the areas that take the brunt of contact on firm ground. The aim is to soften the feel of those repeated contacts without making the whole insole so soft that your foot sinks or feels vague.
The cushioning works together with the supportive base. You still have clear guidance at the heel and under the arch, but the sharpness is taken out of heel‑strikes and toe‑offs on firm surfaces. This combination often suits people who spend long spells on hard floors or who notice impact most at the start and end of each step.
Slimmer designs use thinner, slightly firmer layers so they can fit into closer‑cut footwear while still offering some shock absorption. In all cases, the underlying shape is designed to hold up rather than flatten, so the way the insole supports you does not vanish quickly with use.
Forefoot shaping and metatarsal support
Under the ball of the foot, most full‑length insoles in the collection provide an evenly cushioned platform with enough flexibility at the front to move with your toes. This helps pressure spread more naturally across the front of the foot as you push away, instead of concentrating on one or two small spots.
Some models add a low metatarsal support placed just behind the ball of the foot. This small, gentle lift is used when the forefoot needs more help. It encourages the long bones behind the toes to sit and move in a slightly more open position and helps share load across them.
For people who recognise burning or “pebble” sensations between the toes, or very localised soreness under one part of the forefoot, this kind of subtle forefoot shaping can make a noticeable difference without feeling as though there is a lump under the toes.
Design details that matter over a long day
Several smaller choices are included because they affect how the insoles feel from morning to evening:
- Tapered, bevelled edges so the insole blends into the base of the shoe, avoiding a clear “step” where it ends.
- Thin, low‑bulk toe sections in insoles intended for closer‑fitting footwear, to preserve space around the toes and reduce pressure from above.
- Lightly textured undersides to help the insole grip the shoe base and stay put, rather than sliding forwards or wrinkling.
These details are easy to overlook at first glance, but they often make the difference between something that feels fine for half an hour and something that remains comfortable and unobtrusive throughout a long shift or a busy day.
Taken together, these features mean that, whichever insole you choose from this range – whether it carries the NuovaHealth name or comes from a partner brand such as FootReviver – you can expect a consistent approach: a secure heel position where space allows, steady support under the midfoot, considered cushioning under the most stressed areas, and practical design details that help the insole work with your shoes instead of fighting them.
Materials and how they feel underfoot
Different insoles in this range combine different materials to suit their job. Some focus on being slim and supportive; others add more cushioning for longer days on firm ground. What matters most is how the materials behave when you are standing and moving – how much they give, how much they support, and how well they keep that feel over time.
Supportive bases
Most insoles use a supportive base made from EVA or similar long‑lasting support foams. Some add firmer inserts in the heel and arch areas. When these are present, you are likely to notice:
- Light, springy support rather than a dead, flat feel.
- A shape that holds up over time instead of flattening quickly.
- Clear guidance for the heel and arch, especially when extra control is needed.
Insoles intended to be very slim may use thinner bases with less pronounced shaping, to fit into shoes with limited volume while still giving some structure under the foot.
Cushioning layers
Cushioning comes from different combinations:
- Firmer foams that compress and rebound, giving a slightly springy feel under load.
- Softer foams in zones needing a gentler feel, such as directly under the heel or just behind the ball of the foot.
- Silicone‑based gels in selected areas in some insoles, mainly where impacts are highest.
- A few insoles use a thin memory‑foam top layer. This tends to mould slightly to the shape of the sole, spread pressure across bony areas, and feel noticeably plush underfoot, especially when combined with a firmer base that keeps the overall guidance consistent.
Not every insole includes gels or memory foam; many rely on carefully chosen foam densities and shapes to balance comfort and control.
Top layers and undersides
Top layers are generally chosen so they:
- Feel smooth and comfortable against socks.
- Help manage moisture so feet are less likely to feel clammy.
- Reduce friction over the surface and along the edges to minimise rubbing.
The underside of many insoles has a light pattern or texture to help the insole grip the shoe base and stay in place, particularly inside smooth‑lined footwear.
This means each insole in the range has its own blend of feel – some more plush, some more springy, some more firmly supportive – within the space most everyday shoes allow.
Choosing an insole from this range
Choosing well usually comes down to three things:
- Where you feel the problem most.
- The shape of your foot.
- The space and style of the shoes you want to use them in.
None of these is a diagnosis on its own, but together they give you a good starting point.
- Where do you feel the problem?
Use this as a starting guide. If something sounds familiar, you can open the matching condition overview later for more detail and examples.
Sharp or bruised pain under the heel
Start with insoles that have a deeper heel cup and reliable cushioning under the heel. If the pain is very localised, a design with a small recess under the sore spot can help ease peak pressure on that area.
The plantar fasciitis, fat pad, and heel spur sections in the condition guidance explain the differences between these problems and how particular heel features can help in each case.
Tired arches or ache along the inside of the ankle
Look for a combination of a secure heel cup and firm, well‑shaped support under the arch, so more of the midfoot shares the load and the inside of the foot does not have to work as hard. Designs that mention support for flat feet or overpronation are often a good starting point here.
The flat‑feet and posterior tibial tendon sections give extra guidance on what to prioritise.
Burning or pinpoint soreness under the ball of the foot
Look for an evenly cushioned forefoot and, where relevant, a gentle metatarsal support just behind the sore area to help spread pressure. This is particularly useful if you recognise “stone bruise” sensations, burning between the toes, or very sharp pain under one or two toe joints.
The metatarsalgia, Morton’s neuroma, plantar plate, and sesamoiditis sections explain how forefoot shaping can help in those situations.
Outer‑edge soreness or a less secure feeling on sloped pavements
Look for insoles that add contact under the arch, offer good cushioning under the heel and forefoot, and help keep the heel from tipping strongly outwards. This brings more of the sole into play and often feels more stable on side‑sloped pavements or uneven paths.
The peroneal tendon and ankle sprain sections are relevant here.
Knee, hip, or lower‑back aches that seem to build on firm ground
Look for a combination of secure heel control, steady arch support, and even cushioning under the heel and forefoot. This can help calm some of the repeated twists and jolts travelling up the leg from each step on hard surfaces.
The shin, knee, hip, and back sections link these features to higher‑up discomfort and suggest when insoles are likely to make a noticeable difference.
- Match the insole to your shoes
Even the best‑matched insole will only feel right if it suits the shoes you put it in. Think about the pairs you use most for the activities that bother you most – for example, work shoes on hard floors, trainers for walking, or smarter shoes for social occasions.
As a guide:
Roomier trainers, walking shoes, and work boots with removable liners
These usually take full‑length insoles well. Remove the original liner and place the new insole directly on the shoe base. Check that:
- Your toes still have room to move and are not being pushed upwards.
- The heel sits fully in the cup without lifting the back of the foot out of the shoe.
Full‑length designs are often the best way to support the heel, arch, and forefoot together in these roomier styles.
Closer‑fitting shoes without removable liners
Office, school, and many casual shoes do not have removable liners and may not have much spare depth. These often suit three‑quarter‑length insoles or slimmer full‑length designs.
If the shoe already feels tight across the forefoot, start with:
- Three‑quarter‑length insoles that support the heel and arch while leaving the original forefoot area unchanged, or
- Heel cups or pads if your main problem is under or around the heel.
This helps avoid crowding the toes or making the top of the shoe feel too close.
Shoes where you do not want to change the fit at the front
If you want to leave the toe area of the shoe exactly as it is – for example in a smarter shoe where space is limited – heel cups, heel pads, or modest heel lifts can add comfort and support under the heel without affecting the fit around the toes.
Using more than one pair of insoles
If your everyday shoes are very different – for example, supportive trainers for walking and slimmer work shoes for the office – you may decide to use one style of insole in the trainers and a slimmer or shorter option in the work shoes. The key is that, in each shoe, the insole sits flat, your heel is well seated, and your toes still have room.
Most full‑length insoles can be trimmed at the front if needed. Trim along the marked lines in small steps, checking the fit frequently, so you do not remove more material than is necessary.
- Consider your foot shape
A full assessment from a podiatrist or physiotherapist is best for detailed advice, but some broad patterns can help guide your choice:
Lower or more flexible arches
Often do well with a more structured contour under the arch and a deep heel cup to reduce the quick inward roll that tires the inner side of the foot and ankle. Look for insoles described as supporting flat feet or overpronation, and for designs that mention firmer arch support rather than just extra softness.
The flat‑feet and overpronation section explains this further.
Higher or stiffer arches
Often benefit from added contact under the midfoot, good cushioning under the heel and forefoot, and guidance that helps stop the foot tipping outwards. Insoles described as suitable for high arches, or for people who feel impact strongly through the heel and outer forefoot, are a useful starting point.
The high‑arches and supination section covers this in more detail.
Neutral‑looking arches
Often feel best with moderate support that increases contact under the arch without feeling intrusive, combined with a well‑shaped heel cup and steady cushioning. You are usually looking for balanced, all‑round support rather than very firm or very soft extremes.
Most people do not fit neatly into a single type, and different shoes may bring out different tendencies in the same foot. Use these patterns as a guide rather than a label. If you are unsure, start by thinking about where you are sore most often and which shoes you spend the most time in, then choose an insole that suits both as closely as possible.
What to expect when you start using insoles
Even a well‑matched insole changes how your foot and leg share load. It is normal to need a short period of adjustment.
Fitting and first use
- Place the insole flat on the shoe base. If your shoe has a removable liner, take that out first unless you know there is enough space for both.
- Make sure your heel sits fully down into the heel cup, not perched on the edge.
- Check that the arch support meets your foot comfortably and is not pressing hard into one point.
- Make sure there is still clear room for your toes to move.
A few millimetres forwards or backwards inside the shoe can change how the insole feels under the arch and forefoot. It is worth making small position adjustments until both feet feel as comfortable and even as possible.
Building up wear time
When you first start:
- Begin by wearing the insoles during the parts of the day that usually bring on discomfort – for example, your regular walk or the hours you stand most.
- If all feels reasonable, gradually increase the amount of time you use them over several days.
- Mild, settling aches in the arches or calves can be normal in the first week as muscles and tissues adjust to a more even load.
Warning signs that mean you should reduce use and seek advice include:
- Sharp, increasing pain anywhere in the foot or leg.
- New numbness, tingling, or changes in skin colour.
- Rubbing or blisters that do not settle with minor adjustments.
If these occur, reduce wear time, check fit and positioning, and speak to a GP, podiatrist, or physiotherapist if symptoms persist.
How long before you notice a difference?
Timelines vary, but many adults who are a reasonable match for insoles and build up use steadily notice:
- A change in how sharp certain pains feel (particularly under the heel or forefoot) within two to four weeks of regular use.
- Improved tolerance for firm‑surface walking, standing, or stairs across six to twelve weeks as tissues adapt to the new loading pattern.
Occasional flare‑ups can still happen, especially after unusually long or intense days. A consistent pattern of steadier, more comfortable movement over several weeks is more important than any single day.
What insoles can and cannot do
Supportive insoles:
- Can reduce strain on irritated tissues in the foot and lower limb.
- Can help you stand and walk more comfortably on firm ground.
- Can support other measures such as strengthening, stretching, and sensible changes in activity.
They cannot:
- Cure arthritis or change the underlying joint surfaces.
- Alter uric acid levels, so they do not treat the cause of gout.
- Replace a structured strengthening or rehabilitation programme for tendons and muscles.
- Take the place of an assessment or personalised advice from a healthcare professional.
If pain is severe, has come on suddenly after an injury, is associated with night pain, or is not improving despite appropriate insoles and sensible activity changes, speaking to a GP, podiatrist, or physiotherapist is always advised.
Care and when to replace your insoles
A little care helps insoles work well for longer:
- Allow insoles to air out after use by removing them from shoes overnight where possible.
- Wipe with a damp cloth if they become dirty; avoid soaking or high heat.
- Do not leave them on radiators, in strong direct sunlight for long periods, or near other high‑heat sources, as this can warp materials.
How long a pair lasts depends on how far you walk or stand in them, your body weight, the firmness of the surfaces you use most, and how closely they fit your shoes.
Signs it may be time to replace them include:
- Cushioning under the heel or forefoot no longer feels present.
- The shape under the heel or arch feels flattened compared with when they were new.
- The top layer is worn through or peeling in contact areas.
Insoles do wear out with regular use. Replacing them when they are clearly flattened or damaged helps keep the support and comfort you noticed at the start.
Important information
A few points are especially important to keep you safe and comfortable:
- Build up use gradually and pay attention to how your feet and legs feel.
- Check for any rubbing or pressure points in the first days.
- Stop using an insole if you experience increasing pain, numbness, tingling, or persistent colour changes around the foot or toes, and seek advice.
- Do not use insoles over open wounds, active infections, or areas of broken skin.
If you have known circulation problems, diabetes, or significant loss of sensation in your feet, it is especially important to speak to a GP, podiatrist, or other appropriate professional before making major changes to your footwear or insoles.
NuovaHealth insoles are designed to support comfort and everyday movement. They do not replace an assessment or personalised care plan from a healthcare professional. If pain is severe, has started after an injury, is associated with night pain, or is not improving over time, please seek professional advice.
Condition‑specific guidance
If you would like guidance linked to specific conditions or patterns of pain – such as plantar fasciitis, Achilles tendon pain, heel spurs, metatarsalgia, Morton’s neuroma, overpronation, supination, front‑of‑knee pain, or lower‑back ache linked to foot mechanics – use the detailed overviews below.
Each overview:
- Describes typical symptoms.
- Explains what is happening in the foot or leg at tissue and joint level.
- Shows how supportive insoles can change the loading pattern for that problem.
- Highlights which features in this range are worth prioritising.
- Outlines other simple steps that often help and when to seek further advice.
Your next steps
Sore feet, and the aches that follow up the leg, usually come down to how each step loads your heel, arch, and forefoot. NuovaHealth insoles are designed to steady your heel, bring your arch into useful contact, and spread pressure under the ball of your foot, so each step feels more predictable and less punishing on firm ground.
Use the “Choosing an insole from this range” section and, if relevant, the condition‑specific overviews in the accordion to pick a pair that matches where you feel the problem, the shape of your foot, and the shoes you wear most often.
Introduce the insoles gradually, give your feet and legs a few weeks to adjust, and pay attention to how your symptoms change over time rather than from one day to the next. If pain is severe, sudden, waking you at night, or not improving despite sensible changes and regular insole use, it is always worth speaking to a GP, podiatrist, or physiotherapist.
Used alongside suitable footwear and, where needed, simple strengthening and stretching exercises, NuovaHealth insoles are designed to make everyday standing and walking on firm ground more comfortable and more manageable over time.
Plantar Fasciitis Arch Support 3/4 Length Heel Pain Relief Insoles
- 1x Pair of Arch Support Insoles — FootReviver Arch Support Insoles designed to steady your heel, support your arch, and help ease plantar‑fasciitis‑related heel discomfort during everyday wear
- For Men & Women
- Available in UK sizes 7–11 and 3–7; trim‑to‑fit forefoot for a closer match
- Slim 3/4‑length design fits most everyday shoes quickly and easily while leaving toes free
- Semi‑rigid plastic arch support, deep heel cup, and gentle medial posting (a small inner‑edge lift that guides alignment) help reduce excess inward roll and the strain it can place on the inner heel, arch, and plantar fascia
- Dual‑density foam cushioning with a built‑in heel pad absorbs impact while keeping midfoot support stable
- Soft, breathable fabric top cover with a moisture‑wicking surface helps keep feet drier and reduces rubbing; smooth against the skin to reduce irritation
- A practical choice for long shifts on your feet—retail, hospitality, healthcare—and for feet with low or high arches that benefit from steady support
- Designed to reduce strain on the plantar fascia and support comfortable daily movement; results vary and this is not a medical device
- Lightweight, durable, and easy to swap between shoes; trim the forefoot only, then seat the heel cup flush at the back
- Includes a full 30‑day money‑back guarantee
£9.99£10.99inc VATOrthotic Heel Pad Plantar Fasciitis Inserts
- Are you struggling with heel pain that gets worse when walking or standing for extended periods, especially on hard surfaces? We understand your discomfort and have a solution that could change your life. The FootReviver Orthotic Shoe Inserts for Plantar Fasciitis are designed with your comfort in mind.
- These shoe inserts are more than just regular insoles. They are expertly designed by FootReviver, a trusted name in the field of foot care. Each pair is created with the goal of providing the ultimate solution to heel pain, a common symptom of plantar fasciitis. When you choose our product, you are choosing quality and effectiveness.
- These inserts are a universal solution, perfect for both men and women. They come in two size ranges: 7-11 and 3-7, even having the flexibility to be custom cut to perfectly fit your shoe.
- The design is compact and 3/4 length, so these inserts can be fitted in virtually any type of shoe. Perfect for those who need to shift between different shoes throughout the day, such as office wear to running shoes, ensuring constant comfort and support.
- Primarily aimed at preventing plantar fasciitis in individuals with flat feet or high arches, the FootReviver Orthotic Shoe Inserts are designed to provide optimal arch support. This feature plays a crucial role in reducing the strain on the plantar fascia, preventing further damage and fostering healing. They are designed to ensure that your feet have the right support they need, whenever they need it.
- Crafted with top-quality, medical-grade materials, the inserts offer unparalleled cushioning. The solid carbon fiber shell heel cup absorbs shock, protects your lower limbs, and prevents pressure point build-up. This feature is particularly beneficial for those with active lifestyles or demanding work environments.
- These inserts are not just limited to plantar fasciitis. They offer relief for a range of foot and lower limb conditions including Heel Spurs, Arthritis, Metatarsalgia, Morton’s Neuroma, Bunions, Blisters, Sesamoiditis, Achilles tendonitis, Ankle sprains, and Shin Splints. They also help correct gait issues such as supination and overpronation, making them an all-in-one solution for foot health.
- The FootReviver Orthotic Inserts promise relief, comfort and improved foot health. They are lightweight yet durable, and can be trimmed to fit any footwear, making them a versatile addition to your footwear.
- We are confident in the performance of our inserts as we provide a full 30-day money-back guarantee. If you are not 100% satisfied with your purchase, we offer a no questions asked return policy, which reflects our belief in the effectiveness of our product.
- Please note: We strongly recommend consulting with your doctor before using our heel cups especially if your symptoms persist. Your health is our utmost priority, and we strive to provide the best possible solution for your heel pain. If you have any queries or require further assistance, our team at Nuovahealth is always ready to help.
£9.99£10.99inc VATInsoles for High Arches
- 1x Pair of Orthotic Insoles for people with high arches or flat feet who suffer from foot and heel pain and are wanting fast effective relief
- For both Men & Women
- Can be slipped quickly and easily into a range of different shoes including casual everyday shoes and running trainers
- Rigid arch support ergonomically designed to support your feet in the correct position helping to reduce strain and pressure on your feet as you walk
- Perfect for treating and preventing a wide range of foot injuries including Metatarsalgia, Plantar fasciitis, Heel Spurs and Achilles tendinitis
- Ideal for people with high arches or who suffer from biomechanical imbalances such as overpronation and supination
- Features a deep heel cup that helps keep your heels supported and protected
- Made from lightweight shock absorbing carbon fibre material
- Includes a full 30 day money back guarantee if you are not 100% satisfied with your purchase!
£9.99£11.99inc VAT
Gel Arch Support Compression Sleeves for Plantar Fasciitis relief & Flat Feet
- 1x Pair of Gel Arch Support Foot Compression Sleeves for Plantar Fasciitis & Flat Feet
- For both Men & Women
- One size fits most
- Recommended for people who have flat feet or high arches and are more predisposed to foot pain and injuries
- Treats and prevents Plantar fasciitis, Metatarsalgia, Morton’s Neuroma, Arthritis, Sesamoiditis, Bunions, Calluses, Blisters, Foot fatigue, Sprains and Strains, Poor circulation, Neuropathy, Achilles tendonitis, Shin Splints and more!
- Features Inbuilt gel arch support that has been designed specially to mould to the exact shape and contours of your feet and provides a custom level of support to help ease strain and pressure off your arches (plantar fascia ligament) allowing your feet to recover faster from overuse injuries such as Plantar fasciitis
- Medical grade silicone gel absorbs shock and vibrations and spreads pressure evenly underneath your foot preventing pressure points from forming and protecting your damaged plantar fascia from further damage
- Provides mild compression to your feet that can help improve blood flow to them, reduce inflammation and swelling and ease aches and pains deep within your feet
- They slip-on easily around your feet and can be worn with or without socks or shoes
- Can be worn for day-day wearing or for running, sports and exercises to better support, compress and protect your feet
- Prevents imbalances such as Overpronation and Supination during gait that can cause abnormal load on your feet and cause overuse injuries including plantar fasciitis which is one of the leading causes of foot and heel pain in adults
- An ideal solution for people who are required to stand for long periods of time on hard surfaces such as concrete and wooden flooring and suffer from tired aching feet and legs
- Includes a full 30-day money back guarantee!
£7.99inc VAT
Morton’s Neuroma Insoles with Forefoot cushioning & Metatarsal support
- 1x Pair of Morton’s Neuroma Insoles with Forefoot cushioning & Metatarsal support designed to help relieve Morton’s neuroma by reducing pressure in the webspace and sharing load across the forefoot, so walking feels more comfortable and flare‑ups are less likely during daily activity.
- Unisex fit for Men and Women, available in US sizes 3–9 and 7–13; trim the forefoot to your shoe using the printed size guide for an accurate, secure fit.
- Helpful as part of conservative care for forefoot overload and foot‑posture issues—including Morton’s neuroma, metatarsalgia, sesamoiditis, bunion‑related pain, flat feet, high arches, overpronation, supination, and plantar fasciitis—while promoting a more even step to ease knock‑on ankle, knee, hip, and low‑back fatigue.
- Forefoot offloading: a metatarsal support positioned just behind the ball of the foot encourages slight forefoot splay and reduces pressure on the interdigital nerve; targeted cushioning softens contact under the metatarsal heads.
- Gait support: the contoured arch helps limit excessive inward roll, while the cupped heel improves landing consistency—together promoting a more even step so the forefoot is not repeatedly overloaded.
- Heel and ankle stability: the shaped heel cup helps centre the heel at contact and reduces wobble through mid‑stance, supporting a smoother transition toward toe‑off with less strain on sensitive areas.
- Comfortable construction: soft, durable silicone‑gel base with a low‑friction top surface that conforms to your foot, helps reduce rubbing, and maintains comfortable contact across longer periods on your feet.
- All‑day standing support: designed to spread load and reduce local pressure points on firm floors, making them suitable for work shifts or daily routines that involve extended standing and walking.
- Use with care during flares: in more irritable phases, you can pair these insoles with slim metatarsal offloading pads placed just behind the tender spot when advised for extra pressure relief.
- 30‑day money‑back guarantee: try them in your regular footwear and daily routine; if they are not right for you, return them within 30 days for a refund.
£10.99inc VAT
Soothing Gel Shoe Insoles for Diabetes
- 1x Pair of Soothing gel shoe insoles for people suffering from Diabetes & Neuropathy
- For both Men & Women
- Available in 3-9 & 7-13 USA shoe sizes (can be trimmed easily to the right fit using scissors and the size guide printed onto the back of insoles)
- Massages your feet and stimulates the blood vessels and nerves in them as you walk to boost the circulation to them to help
- Reduce numbness, fatigue, stiffness, swelling and inflammation and speeds up the natural healing process of damaged tissue
- The silicone gel that these insoles are made from will help to restore balance to your feet by moulding to the exact shape and contours of them and give you a custom level of support
- Supports your arches and heels in the correct position and prevent common gait problems such as overpronation and supination from damaging your feet
- Shock absorption helps deplete impacts felt when walking, running and jumping protecting your feet and lower limbs from pain and injury
- The silicone gel helps spread weight and pressure evenly underneath your soles stopping pressure points from forming and causing damage to your feet making these insoles ideal for people who spend long amounts of time on their feet on hard surfaces and suffer from tired aching feet and legs
- Features specially designed anti-slip technology which will keep your feet in securely place and stops them from rubbing against the sides of your shoes and causing blisters and bunions to develop
- Recommended by Podiatrists for helping treat a number of foot and lower limb injuries and conditions such as Plantar fasciitis, Flat feet, High arches, Collapsed arches, Arthritis, Metatarsalgia, Hammer toes, Pes Cavus, Atrophy, Sesamoiditis, Cuboid Syndrome, Foot drop, Heel spurs, Heel bursitis, Achilles tendonitis, Shin splints and much more!
- Designed to be as lightweight, breathable, durable and as slim as possible to fit inside just about any type of shoes easily
- Includes a full 30-day money back guarantee!
£10.99inc VAT
Gel Shoe Insoles for Atrophy of the fat pad, Cuboid Syndrome, Foot fatigue, Drop Foot & Heel bursitis
- 1x Pair of Gel Shoe Insoles for Atrophy of the fat pad, Cuboid Syndrome, Foot fatigue, Drop Foot, Heel bursitis and more!
- For both Men & Women
- Available in USA shoe sizes 3-9 & 7-13 (trim to fit)
- Helps keep your feet supported and comfortable when wearing shoes for long periods of time
- Features advanced inbuilt arch support that helps prevent common gait problems such as overpronation and supination and stops abnormal load and pressure from damaging and inflaming your plantar fascia ligaments and causing plantar fasciitis
- Specially designed heel cup and support technology helps to better support and stabilize your heels and ankle protecting them from shock, pressure and strain
- These gel insoles are often highly recommended by Podiatrists to help ease foot and heel pain and treat common foot injuries and problems including Flat feet, Plantar fasciitis, Heel Spurs, Metatarsalgia, Atrophy of the fat pad, Cuboid Syndrome, Foot fatigue, Drop Foot, Heel bursitis, Sesamoiditis, Morton’s Neuroma, Arthritis, Neuropathy, Ankle sprains and more!
- Designed to soothe and massage your feet as you walk and helps stimulates your blood vessels to improve circulation in them and speed up and improve injury recovery
- Lightweight, slim and breathable and breathable made from premium durable materials
- Great for running, exercising, playing sports or general everyday wear
- Includes a full 30-day money back guarantee!
£10.99inc VAT
Orthotic Gel Shoe Insoles for Heel Spurs
- 1x Pair of Orthotic Gel Shoe Insoles designed to ease heel pain and for preventing and stopping Heel Spurs from getting worse
- For both Men & Women
- Available in 3-9 & 7-13 USA shoe sizes
- Specially designed to reduce pressure and stop abnormal load on your heel bones to prevent heel spurs from developing or worsening
- Great for people who have flat feet, high arches or suffer from gait problems such as Overpronation and Supination which puts more pressure on your feet when you walk
- Made from medical grade shock absorbing silicone gel that cushions and protects your feet and heel from shock, vibrations and impacts and helps spread weight and pressure evenly underneath your feet stopping pressure points from developing and causing damage and pain to them
- Can also be worn to help treat, ease and prevent Arthritis, Gout, Foot fatigue, Diabetic foot, Neuropathy, Raynaud’s disease, Plantar fasciitis, Heel Bursitis, Foot drop, Metatarsalgia, Morton’s Neuroma, Achilles tendonitis, Cuboid Syndrome, Ankle and Foot fractures, Shin splints as well as pain in your knees and lower back
- Advanced arch support technology properly supports the arches of your feet taking strain and pressure off key ligaments found in your feet such as your plantar fascia ligament to help prevent overuse injuries including Plantar fasciitis
- Inbuilt stabilizing heel cups built into the insoles helps to support and realign your heels and ankles in the correct position and prevent movement which can cause injury to them
- Ideal for people who suffer from tired aching feet or legs when standing for long periods of time
- Features anti-slip technology that stops your feet from moving around and rubbing against the sides of your shoes and causing blisters to develop
- Includes a full 30-day money back guarantee!
£10.99inc VAT
Massaging gel insoles for Blisters
- 1x Pair of FootReviver™ Orthotic Gel insoles for treating and easing blisters effectively by stopping your feet from rubbing against your shoes
- For both Men & Women
- Available in 3-9 & 7-13 USA shoe sizes (trim to right size using scissors)
- Features a soft velvet top layer and a shock absorbing silicone gel bottom layer that will help to protect your feet and keep them comfortable all day long
- Can be placed in the fridge to cool down for a few minutes to provide soothing cold therapy to your feet to help ease pain caused by blisters
- Helps alleviate pressure and stops rubbing and chaffing on your feet to treat and prevent blisters
- Soothing massaging gel eases aches and pains and stimulate blood flow to your flow to help promote the natural healing process of damaged tissue
- Ideal for people who find themselves stood for long amounts of time and suffer from tired aching feet and legs
- Realigns and supports your feet in the correct position and corrects your gait to help stop your feet from moving excessively in your shoes and rubbing against the sides which often can cause blisters to develop
- These insoles can also be worn to also help treat and ease a range of other foot and lower limb injuries and conditions and not just blisters including Bunions, Plantar Fasciitis, Metatarsalgia, Morton’s Neuroma, Arthritis and Achilles tendonitis
- Can be fitted inside a range of footwear and are great for running, sports and everyday use
- Please note: To avoid blisters you must make sure that your shoes are not too tight or too loose and that the insoles fit properly inside of them
- These insoles make an excellent combo with a pair of blister protection sleeves available here.
- Includes a full 30-day money back guarantee!
£10.99inc VAT
Everyday Comfort Gel Walking Insoles
- 1x Pair of Everyday Comfort Gel Walking Insoles specially created for people who love to walk or run long distances and don’t want painful aching feet or legs
- For both Men & Women
- Available in 3-9 & 9-13 USA shoe sizes (trim to fit using scissors)
- The soothing silicone gel that these insoles are made from will help to massage and relax your feet as you walk not only that, but this specially designed gel will also help to stop pressure points from developing underneath your feet by evenly spreading weight across your soles
- Designed to cushion and protect your feet from shock and impacts created when your feet strike the ground when you are walking, running or jumping
- Features inbuilt arch support technology that has been specially designed to support the arches of your feet in the optimum position and helps take strain and pressure off your arches to prevent overuse injuries such as Plantar fasciitis
- These walking insoles are lightweight, breathable and durable and can be slipped easily inside many different types of footwear including Walking shoes and Boots, Trainers, Work boots, High heels, Slippers, as well as Casual and Formal shoes
- Helps stop heel pain in its tracks by stabilizing and supporting your heels and ankles and prevents twisting and excessive movement of your feet which can cause injuries such as ankle sprain and Achilles tendonitis from occurring
- Highly recommended for people with Flat feet, High arches, Supination, Overpronation, Plantar Fasciitis, Heel Spurs, Bunions, Metatarsalgia, Sesamoiditis, Morton’s Neuroma, Diabetes, Cuboid Syndrome, Achilles tendonitis, Shin splints, Patella tendonitis, as well as Knee, hip and back pain
- Designed to help fix your gait when you walk preventing excessive pronation during the gait cycle in order to minimize the pressure being put on your feet and prevent injuries from developing
- Includes a full 30-day money back guarantee!
£10.99inc VAT
Soothing gel insoles for Neuropathy
- 1x Pair of soothing massaging gel Orthotic insoles ideal for people suffering from Neuropathy, Diabetes and Poor circulation
- For both Men & Women
- Available in 3-9 & 7-13 USA shoe sizes
- Helps massage your feet whilst you are walking to stimulate the blood vessels and nerves in your feet with the aim of helping to improve circulation, soothe aches and pains and reduce stiffness and numbness
- Recommended for people suffering from a range of different foot conditions and injuries including Neuropathy, Diabetes, Poor circulation, Raynaud’s disease, Oedema (swollen feet), Arthritis, Falt feet, High arches, Supination, Overpronation, Plantar Fasciitis, Heel Spurs, Metatarsalgia, Morton’s Neuroma, Achilles tendonitis, Shin splints, knee and lower pain plus more!
- Corrects your gait to prevent excessive pronation when you walk which is a leading cause of overuse injuries in your feet and lower limbs
- Made from high quality medical grade silicone gel that absorbs shock and prevents pressure points from forming and damaging your feet when you are stood for long periods of time on hard surfaces such as wooden flooring and concrete
- Can be slipped easily inside many different types of footwear and can be carefully trimmed to the right fit using the sharp pair of scissors with the size guide printed on the insoles themselves
- Innovative solid shell heel cups support and realign your heels and ankles and prevent excessive movement which can cause injury to them
- Built in arch support helps to prevent abnormal load from damaging your plantar fascia ligament and causing plantar fasciitis
- Great for people who are always on their feet, love to walk, run or playing sports
- Includes a full 30-day money back guarantee!
£10.99inc VAT
Shock absorbing insoles for Trainers & Running shoes
- 1x Pair of Shock absorbing gel shoe insoles for Trainers & Running shoes crafted from medical grade silicone gel to help protect your feet and lower limbs from pain and injury
- For both Men & Women
- Available in 3-9 & 7-13 USA shoe sizes
- Designed for athletes and runners wanting to protect not only their feet but also their lower limbs from pain and injury
- Ideal for people with Diabetes, Flat feet, high arches or those with gait problems such as Overpronation and supination which often makes them predisposed to foot and lower limb injuries and pain as a result
- Recommended for treating and preventing Arthritis, Plantar Fasciitis, Metatarsalgia, Neuropathy, Poor circulation, Raynaud’s disease, Pes Cavus, Morton’s Neuroma, Metatarsal fractures, Atrophy of the fat pad, Heel Bursitis, Cuboid Syndrome, Drop Foot, Achilles tendonitis, Ankle sprains and strains, Shin Splints and knee, hip and lower back pain and injuries
- Advanced arch support system helps alleviate pressure and reduces abnormal load off your arches protecting your plantar fascia from overuse injuries such as Plantar fasciitis
- Features innovative heel support that stops heel pain and injuries in their tracks by stabilizing and supporting your heels in the correct position and preventing pressure points by spreading weight evenly underneath your heels
- Provides Forefoot cushioning that helps ease and prevent metatarsalgia and Morton’s Neuroma
- The honeycomb design helps keep air circulating around your feet keeping them dry and fresh and also absorbs shock and impacts when your foot strikes the ground
- Features anti-slip Technolgy that keeps your feet firmly in place stopping them from moving around and rubbing against the sides of your shoes which often causes blisters to develop
- Soothes, massages and stimulates your feet as you walk helping increase blood flow to them boost blood flow and reduce excess fluid, inflammation and swelling and speed up healing of damaged tissue
- Supports and adjusts your gait with the aim of fixing common biomechanical imbalances such as overpronation and supination that can lead to injury
- Includes a full 30-day money back guarantee!
£10.99inc VAT
Shock Absorbing Insoles for Achilles tendonitis
- Suffering from Achilles Tendonitis? Let us introduce you to a pair of expertly designed shock-absorbing insoles, crafted to provide unparalleled support and cushioning specifically for Achilles tendonitis sufferers. These insoles are engineered to distribute pressure evenly across your feet, reducing the strain on your Achilles tendon and promoting faster healing. Whether you’re an athlete or someone dealing with daily discomfort, these insoles are a game-changer in your path to recovery.
- Superior Cushioning and Support: Made from premium quality silicone gel, these insoles offer exceptional cushioning that absorbs shocks and vibrations, minimizing the impact on your Achilles tendon. This innovative design not only alleviates pain but also prevents further damage, allowing you to make a full and proper recovery without fear of reinjury.
- Maintain Proper Foot Alignment: One of the standout features of these insoles is their ability to maintain proper foot alignment. By correcting gait issues such as supination and overpronation, these insoles help prevent overuse injuries like Achilles tendonitis and Plantar Fasciitis. This ensures that your feet and lower limbs remain healthy and free from strain.
- Optimal Weight Distribution: These insoles are designed to spread and redistribute weight and pressure evenly across your feet. By protecting pressure points under your heels and soles, they provide much-needed relief and comfort. The 3/4 length solid shell heel support cup offers additional stability and prevents excessive movement that could further strain your Achilles tendon.
- Recommended for Multiple Conditions: While these insoles are perfect for easing Achilles tendonitis, they are also highly recommended by podiatrists for a range of other conditions. From Heel Spurs and Arthritis to Metatarsalgia and Morton’s Neuroma, these insoles provide comprehensive support and relief. They are even beneficial for more complex issues like Raynaud’s disease, Neuropathy, and Poor circulation.
- Improves Blood Circulation: Experience the added benefit of a gentle foot massage with each step. These insoles stimulate blood vessels in your feet, boosting circulation and reducing inflammation and swelling. This enhanced blood flow speeds up the natural healing process of damaged tendons, ligaments, muscles, and bones, making these insoles an invaluable addition to your recovery routine.
- Perfect for Active Lifestyles: Ergonomically designed to be lightweight, breathable, and durable, these insoles are ideal for runners, athletes, and anyone with an active lifestyle. Whether you’re running, climbing, cycling, or jumping, these insoles provide the extra support and protection you need to stay injury-free and perform at your best.
- Unmatched Guarantee: We stand by the quality and effectiveness of these insoles with a full 30-day money-back guarantee. If you’re not completely satisfied, simply return them for a full refund—no questions asked. This guarantee ensures that you can purchase with complete confidence, knowing that your investment in foot health is risk-free.
- Take the Step Towards Pain-Free Living: Don’t let Achilles tendonitis hold you back any longer. Invest in these shock-absorbing insoles today and experience the relief and comfort you deserve. Your feet will thank you!
£10.99inc VAT
Gel Footbed Insoles for trainers
- 1x Pair of Gel Footbed Insoles for trainers and running shoes to help protect your feet and lower limbs from shock when running, exercising or playing sports
- For both Men & Women
- Available in sizes 6-9 & 8-12 (trim to fit)
- Recommended for people suffering from Plantar fasciitis, Heel Spurs, Flat feet, High arches, Achilles tendonitis, Arthritis, Neuropathy, Diabetes, Raynaud’s disease, Poor circulation, Metatarsalgia, Morton’s neuroma, Bunions, Pes Cavus, Sesamoiditis, Cuboid Syndrome, Ankle sprains, Shin splints as well as Knee, Hip and lower back pain
- Made from medical grade silicone gel that massages your feet and helps prevent foot fatigue and improves muscle recovery by stimulating the blood vessels in your feet to boost the circulation in them
- Helps cushion your feet and absorbs shock and vibrations whenever your feet strike the ground when walking, running and jumping to deplete the impact felt on key ligaments, tendons and joints found in your feet, knees, hips and lower back
- The silicone gel moulds to the exact shape and contours of your feet to provide a custom level of support and protection
- Helps correct common gait problems and biomechanical imbalances known to cause injury such as Overpronation and supination
- Provides supports your arches in the correct position and helps take strain and pressure off your plantar fascia ligament to help prevent and treat Plantar fasciitis
- 3/4 length heel cup provides extra support and stability to your heels and ankles and prevents heel pain by spreading weight evenly underneath your heels to stop pressure points from developing when stood for long period of time
- Lightweight and breathable design featuring moisture wicking technology and antibacterial properties to keep your feet fresh and odour free
- Includes a full 30-day money back guarantee!
£11.99inc VAT
Full-length Gel insoles for Bunions (Hallux Valgus)
- 1x Pair of Orthotic Gel Insoles that mould to the exact shape and contours of your feet help to protect and stop bunions from getting worse
- For both Men & Women
- Available in 3-9 & 7-13 USA shoe sizes
- Designed to stop bunions from getting worse by shielding them from shock and pressure and helps ease pain caused by them
- Improves the way your feet function to correct biomechanical imbalances such as supination and overpronation which are known to cause bunions to develop
- Recommended by Podiatrists for treating and easing Bunions, Arthritis, Metatarsalgia, Sesamoiditis, Morton’s Neuroma, Oedema, Neuropathy, Diabetes, Poor circulation, Raynaud’s disease, Fallen arches, Flat feet, Plantar Fasciitis, High arches, Cuboid Syndrome, Heel Spurs, Achilles tendonitis, Shin Splints as well as knee, hip and lower back pain
- Features specially adapted orthotic technology that helps corrects the way that you walk to place less strain and pressure on your feet to help you stay injury and pain free
- Inbuilt arch support system helps prevent abnormal load being put on your plantar fascia ligament protecting it from overuse injuries such as Plantar fasciitis
- Provides excellent shock absorption to protect your feet and lower limbs from shock, impacts and vibrations to prevent further pain and injuries developing
- Made from medical grade Silicone gel that is designed to soothe and massage your feet as you walk stimulating blood flow in your feet to help reduce swelling and inflammation, and supply damaged tissue with fresh oxygenated blood to speed up healing
- Supports your forefoot and metatarsal bones in the correct position helping to reduce the appearance overtime of bunions
- 3/4 length hard shell heel cup protects your heels from shock and injury and helps give your feet extra stability
- Ideal for wearing when standing for long periods of time – These insoles will spread weight and pressure underneath the soles of your feet stopping pressure points from forming and causing tired aching legs and feet
- Includes a full 30-day money back guarantee!
£10.99inc VAT
Gel Metatarsal Support Insoles for Metatarsalgia (Ball of foot pain)
- 1x Pair of Orthotic Gel Metatarsal Support insoles specially designed to massage your feet and ease metatarsalgia (ball of foot pain)
- For both Men & Women
- Available in 3-9 & 7-13 USA shoe sizes (Trim accordingly using a sharp pair of scissors and the printed size guide printed on the insoles)
- Made from medical grade silicone gel that has been designed to massage and soothe your tired aching feet when you walk
- The silicone gel that these insoles are made from will also mould to the shape of your feet and provide a custom level of support and cushioning
- Recommended for treating and easing a range of different injuries and conditions that can cause metatarsalgia including Arthritis, Morton’s Neuroma, Bunions, Gout, Sesamoiditis, Calluses, Hammer toes, Metatarsal fractures, Atrophy of the fat pad, Claw toe and more!
- Helps protect, support and cushion the balls of your feet and helps realign your metatarsal bones into the correct position to stop you from damaging and injuring your feet
- Can be worn to help stimulate the nerves and blood vessels in your feet to help improve circulation, ease neuropathy and speed up the healing process of damaged muscles, ligaments and tendons in your feet
- Designed to prevent pressure points from developing when you are stood for long periods by redistributing weight and pressure evenly underneath the soles of your feet
- Inbuilt arch support helps keep strain and pressure off your arches and prevents overuse injuries such as Plantar fasciitis from occurring
- Features a 3/4 length heel cup helps give your heels and ankles more support and stability and prevents excessive movement from causing damage and injury to your feet and lower limbs
- Can be slipped inside virtually any type of footwear quickly and easily
- These insoles also work really well with a pair of our Metatarsal support foot pads available here!
£10.99inc VAT
